20 Easy Low-Carb Keto Breakfast Recipes – Made Simple & Delicious

Mornings can be hectic, but that doesn’t mean your breakfast has to be boring or carb-loaded. Whether you’re running out the door or taking your time to enjoy a slow morning, these keto-friendly breakfasts are here to fuel your day the right way. Each recipe is low in carbs, high in flavor, and easy enough for even the busiest of mornings. No repeats here—just fresh, tasty ideas to keep things interesting.

Let’s dig in!

1. Keto Avocado & Bacon Egg Cups

A protein-packed, high-fat breakfast that’s easy to make and keeps you full for hours.

Ingredients:

• 2 ripe avocados
• 4 eggs
• 4 strips of bacon, cooked and crumbled
• Salt & pepper to taste
• Optional: shredded cheese, chives

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the avocados in half and remove the pit. Scoop out a little extra flesh to make space for the egg.
3. Place avocado halves in a baking dish. Crack an egg into each avocado hole.
4. Sprinkle with salt, pepper, bacon bits, and cheese if using.
5. Bake for 12–15 minutes, or until the egg whites are set.
6. Garnish with chives and enjoy!

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2. Fluffy Keto Pancakes

These almond flour pancakes are light, fluffy, and perfect with sugar-free syrup!

Ingredients:

• 1 cup almond flour
• 2 eggs
• ¼ cup unsweetened almond milk
• 1 tsp baking powder
• ½ tsp vanilla extract
• 1 tbsp melted butter
• Optional: sugar-free syrup, berries for topping

Instructions:

1. In a bowl, whisk together eggs, almond milk, vanilla, and melted butter.
2. Add almond flour and baking powder, mixing until smooth.
3. Heat a non-stick skillet over medium heat and grease with butter or coconut oil.
4. Pour batter into the pan (about ¼ cup per pancake).
5. Cook for 2–3 minutes per side until golden brown.
6. Serve warm with sugar-free syrup and berries.

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3. Keto Chia Seed Pudding

A great make-ahead breakfast with healthy omega-3s and fiber.

Ingredients:

• 2 tbsp chia seeds
• 1 cup unsweetened almond milk
• ½ tsp vanilla extract
• 1 tsp keto-friendly sweetener (monk fruit, stevia, or erythritol)
• Optional: nuts, berries, coconut flakes for topping

Instructions:

1. In a jar or bowl, mix chia seeds, almond milk, vanilla, and sweetener.
2. Stir well, let sit for 5 minutes, then stir again.
3. Cover and refrigerate overnight (or at least 3 hours) until thickened.
4. Top with nuts, berries, or coconut flakes before serving.

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4. Cheesy Keto Omelet with Spinach & Mushrooms

A quick, high-protein breakfast packed with nutrients.

Ingredients:

• 2 eggs
• ¼ cup shredded cheese (cheddar, mozzarella, or feta)
• ½ cup fresh spinach
• ¼ cup mushrooms, sliced
• 1 tbsp butter
• Salt & pepper to taste

Instructions:

1. Heat butter in a skillet over medium heat.
2. Add mushrooms and spinach, sauté for 2–3 minutes until soft.
3. In a bowl, whisk eggs with salt and pepper. Pour into the skillet.
4. Cook until the eggs start to set, then sprinkle cheese on top.
5. Fold the omelet in half and cook for another minute.
6. Serve warm.

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5. Keto Bulletproof Coffee

A creamy, energy-boosting coffee loaded with healthy fats.

Ingredients:

• 1 cup hot brewed coffee
• 1 tbsp unsalted butter
• 1 tbsp MCT oil or coconut oil
• Optional: ½ tsp cinnamon, 1 tsp collagen powder

Instructions:

1. Blend hot coffee, butter, and MCT oil in a blender for 20 seconds until frothy.
2. Pour into a mug and enjoy!

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6. Low-Carb Breakfast Burrito (Lettuce Wrap Style)

Enjoy a burrito without the carbs!

Ingredients:

• 2 large romaine or iceberg lettuce leaves
• 2 scrambled eggs
• ¼ cup shredded cheese
• 2 slices cooked bacon
• 1 tbsp salsa
• 1 tbsp sour cream

Instructions:

1. Place lettuce leaves on a flat surface.
2. Add scrambled eggs, cheese, and bacon.
3. Top with salsa and sour cream.
4. Roll up like a burrito and enjoy!

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7. Keto Sausage & Egg Muffins

A great grab-and-go breakfast loaded with protein and healthy fats.

Ingredients:

• 6 eggs
• ½ cup cooked sausage, crumbled
• ¼ cup shredded cheese (cheddar or mozzarella)
• ¼ cup diced bell peppers
• Salt & pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Grease a muffin tin with butter or non-stick spray.
3. Whisk eggs in a bowl, then mix in sausage, cheese, and bell peppers.
4. Pour the mixture into muffin cups, filling each about ¾ full.
5. Bake for 15–18 minutes until set.
6. Let cool slightly before removing from the tin.

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8. Keto Almond Butter Smoothie

A creamy, nutrient-packed smoothie to keep you full.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tbsp almond butter
• 1 scoop vanilla keto protein powder
• ½ tsp cinnamon
• Ice cubes

Instructions:

1. Blend all ingredients together until smooth.
2. Pour into a glass and enjoy!

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9. Keto Coconut Flour Waffles

A crispy, low-carb alternative to traditional waffles.

Ingredients:

• ¼ cup coconut flour
• 2 eggs
• ¼ cup unsweetened almond milk
• ½ tsp vanilla extract
• 1 tsp baking powder
• 1 tbsp melted butter

Instructions:

1. Preheat waffle maker and grease with butter.
2. Mix all ingredients in a bowl until smooth.
3. Pour batter into the waffle maker and cook until golden brown.
4. Serve with sugar-free syrup and berries.

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10. Keto Greek Yogurt Bowl

A simple, high-protein breakfast with healthy fats.

Ingredients:

• ½ cup full-fat Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp shredded coconut
• ¼ cup mixed nuts
• ½ tsp cinnamon

Instructions:

1. In a bowl, mix Greek yogurt with chia seeds.
2. Top with nuts, coconut, and cinnamon.
3. Enjoy immediately!

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11. Keto Smoked Salmon & Cream Cheese Roll-Ups

 

A no-cook breakfast packed with healthy omega-3s.

Ingredients:

• 4 oz smoked salmon
• 2 tbsp cream cheese
• ½ tsp lemon juice
• 1 tbsp chopped chives

Instructions:

1. Spread cream cheese on smoked salmon slices.
2. Sprinkle with lemon juice and chives.
3. Roll up tightly and slice into bite-sized pieces.

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12. Keto Zucchini & Cheese Fritters

A crispy, savory breakfast alternative.

Ingredients:

• 1 cup shredded zucchini (squeeze out excess moisture)
• 1 egg
• ¼ cup almond flour
• ¼ cup shredded cheese
• Salt & pepper to taste

Instructions:

1. Mix all ingredients in a bowl.
2. Heat oil in a skillet over medium heat.
3. Spoon batter into the skillet and flatten slightly.
4. Cook for 3–4 minutes per side until golden brown.
5. Serve warm.

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13. Keto Egg & Avocado Toast (Chaffle Style)

A low-carb toast alternative using a cheese waffle (chaffle).

Ingredients:

• ½ cup shredded mozzarella cheese
• 1 egg
• ½ avocado, mashed
• Salt & pepper

Instructions:

1. Preheat a waffle maker and grease it.
2. Mix cheese and egg, then pour into the waffle maker.
3. Cook until crispy, then top with mashed avocado and seasonings.

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14. Keto Strawberry & Coconut Chia Smoothie

A refreshing smoothie rich in fiber and antioxidants.

Ingredients:

• ½ cup strawberries
• 1 tbsp chia seeds
• 1 cup unsweetened coconut milk
• ½ tsp vanilla extract
• Ice cubes

Instructions:

1. Blend all ingredients until smooth.
2. Serve immediately.

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15. Keto Mushroom & Cheese Scramble

A simple, nutrient-dense breakfast.

Ingredients:

2 eggs¼ cup sliced mushrooms¼ cup shredded cheese1 tbsp butter

Instructions:

Sauté mushrooms in butter until soft. Add eggs and scramble until cooked. Sprinkle with cheese before serving.

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16. Keto Breakfast Casserole with Sausage & Cheese

A hearty breakfast you can prep ahead of time.

Ingredients:

• 6 eggs
• 1 cup cooked sausage, crumbled
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• ½ cup diced bell peppers
• Salt & pepper

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. In a bowl, whisk eggs, heavy cream, salt, and pepper.
3. Add sausage, cheese, and bell peppers, then mix well.
4. Pour into the baking dish and bake for 20–25 minutes.
5. Let cool slightly before slicing.

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17. Keto Peanut Butter & Chocolate Smoothie

A rich, indulgent smoothie that’s still keto-friendly.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tbsp peanut butter (sugar-free)
• 1 scoop chocolate keto protein powder
• ½ tsp cocoa powder
• Ice cubes

Instructions:

1. Blend all ingredients together until smooth.
2. Pour into a glass and enjoy!

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18. Keto Ham & Cheese Roll-Ups

A simple, no-cook breakfast perfect for on-the-go.

Ingredients:

• 4 slices deli ham
• 2 tbsp cream cheese
• ¼ cup shredded cheese

Instructions:

1. Spread cream cheese on each ham slice.
2. Sprinkle with shredded cheese.
3. Roll up and enjoy!

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19. Keto Cauliflower Hash Browns

A crispy and savory hash brown alternative.

Ingredients:

• 1 cup grated cauliflower (squeezed dry)
• 1 egg
• ¼ cup almond flour
• ¼ cup shredded cheese
• Salt & pepper

Instructions:

1. Mix all ingredients in a bowl.
2. Heat oil in a skillet over medium heat.
3. Shape the mixture into small patties.
4. Cook for 3–4 minutes per side until crispy.

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20. Keto Scrambled Eggs with Cream Cheese

A creamy twist on classic scrambled eggs.

Ingredients:

• 2 eggs
• 1 tbsp cream cheese
• 1 tbsp butter
• Salt & pepper

Instructions:

1. Melt butter in a pan over medium heat.
2. Whisk eggs, then add to the pan.
3. Add cream cheese and stir continuously until creamy.